Journey to Freedom Coaching
I believe that every individual can live a life free from unwanted behaviors, habits and negative beliefs. As a certified Affective Liminal Psychology coach, my mission is to guide you on a transformative journey, helping you break through barriers, work through challenges, and achieve your desired goals. You have the power within to change your story!
"If you want to fly, you have to give up what weighs you down."— Roy T. Bennett
Hope
Allow yourself to become hopeful, in who you are, someone regaining their internal peace and freedom.
Inspiration
I will be your guiding light to give you the tools and knowledge to find your inner strength and resilience.
Transformation
Through a science backed approach, I will empower you to rise above the shame and blame, allowing your true, authentic self to shine!
Guiding you through your relationship
with Alcohol
Are you tired of alcohol controlling your life?
My personalized coaching sessions are tailored to meet your specific needs. I'm here to support you every step of the way. Get individualized attention and a customized plan designed just for you. Our 1:1 coaching sessions are perfect for deep, impactful work that drives real change.
30 Day Experiment/Moderation
What can a challenge do for you? Better health? Better relationships? Being more present and having no regrets?
You never know until you try it!
Lasting Change
Plant the seeds and watch yourself grow!
Create the life you want without alcohol!
To discover your center and joy, there's a journey of willingness—willingness to change.
Living Alcohol Free
Live your best life ever and learn to thrive without the thought of alcohol. Break free of the chains that are holding you back and become the best version of yourself!
Other Areas of Expertise
Living with a purpose and being able to help others is my true passion in life!
I’ve been blessed to use my past struggles that I’ve overcome, to guide people through their journey to find peace and freedom. Of course, looking back, I never thought I would be able to get through all the pain and brokenness, but I’ve been able to regain my power and achieve so much more!
Affective Liminal Psychology can be used in many ways. As a certified ALP coach, I've been able to apply this methodology in helping people heal from narcissistic relationships, conquering health and fitness goals and guiding young adults and teens to find their unique path in life.
Freedom from Narcissism
Whether you're navigating a narcissistic relationship, dealing with PTSD, using alcohol as an escape, or simply seeking to reclaim your sparkle, know that you are not alone. It's time to heal together and reclaim your power and so much more. Embark on your journey of self-discovery and emotional empowerment today!
Health and Fitness
Is alcohol and unwanted behaviors standing in the way of achieving your fitness goals? Are you not seeing the results you desire? Alcohol can significantly impact your performance, disrupt your sleep, hinder muscle growth, and more. It can slow down your progress with both weight loss and fitness objectives. Let's partner up to identify what's holding you back and work toward becoming the healthiest version of yourself!
Pathfinders
for Young Adults and Teens
Helping young adults and teens navigate life’s challenges, discover their strengths, and grow with confidence. Through guided conversations and hands-on strategies, they learn how to identify personal roadblocks—whether it’s self-doubt, peer pressure, or hidden concerns and turn them into opportunities for growth. The program equips them with tools for self-awareness, goal setting, problem-solving, and resilience, while also celebrating their progress and achievements along the way.
Pathfinders for
Young adults and Teens
The Pathfinders Program with Coach Erica is designed to help teens navigate life’s challenges, discover their strengths, and grow with confidence.
Through guided conversations and hands-on strategies, teens learn how to identify personal roadblocks. Whether it’s self-doubt, peer pressure, or hidden concerns, they gain the tools to turn them into opportunities for growth. The program equips them with tools for self-awareness, goal setting, problem-solving, and resilience, while also celebrating their progress and achievements along the way.
Coach Erica’s approach provides a safe and supportive environment where teens feel heard, understood, and empowered. Each teen develops a personalized action plan that breaks goals into manageable steps and builds on their unique strengths. With regular check-ins, reflection, and celebration of milestones, the Pathfinders Program helps teens maintain a growth mindset, form healthy habits, and develop leadership skills by encouraging them to support and inspire others.
This program isn’t just about overcoming struggles; it’s about equipping teens with lifelong tools to thrive and keep moving forward with purpose and confidence.
Check out what the Tribe has to say...
You have been a guiding light, not just for me but for my family as well. Your ability to help release negative energy between my children, my personal life, and my relationships has made a world of difference. Your gentle yet effective techniques and tools have given me the strength to face my struggles with a new perspective and confidence.
Just had another session with Erica and like all other meetings I am left feeling more aware, present, organized and motivated. Also just excited about life and feel like I can hear the beat of the universe again because we talk about what’s real and she’s the best listener ever ☺️ 🫶🎧🎵Appreciate her beyond words and our relationship is something I cherish and am so grateful for! Love you Erica!!! 🐿️♥️🫶 ~LB
Since working with Erica, my anxiety, stress, and fears have calmed tremendously. Her kindness and support have helped me navigate some of the most difficult challenges in my life, and I truly appreciate the patience and compassion she has shown me. ~AR
I am so grateful that I had the opportunity to meet Erica and work with her to coach me. I needed help to journey out of the dark of some bad habits. I was amazed at her connection with me and the empowerment she helped me to take back with awareness and understanding of why I drank alcohol and most important understanding myself. This process helped me to deep dive beneath the surface to the underlying pain of my addiction. With Erica’s wealth of resources and practical tools, I felt no pressure to set goals, clarify my values, and seek a path to healing and hope within my capabilities. Erica coaches with love compassion, patience, and truth to guide me on my journey to be the best version of me. I recommend her to anyone seeking real change in the life. ~ RL
Thank you for being such an incredible source of guidance, support, and encouragement. I am so grateful for your presence in my journey, and I look forward to continuing to grow with your help. With gratitude ~ TL
Erica is truly, truly an inspiration. She takes down the walls and makes things happen. She is seriously a BAD ASS and an energizer bunny at the same time. ~ KW
Erica is such a warm, optimistic coach that she makes me feel understood, hopeful and at ease right away. She's an excellent listener but also a great guide to help you make progress in the right direction and achieve your goals. I'm very grateful for her help through a difficult situation providing me with support and a wide range of tools to learn how to handle it. She's a great coach and I'm lucky to have her by my side. ~ SC
Working with Erica has been the best decision of my life! I had been struggling with my relationship with alcohol and when I reached out to her to talk she made me feel so safe.
She has guided me to challenge my relationship with alcohol and it is working! Through her guidance I have cut back on my drinking so much and am excited to cut it out completely.
I love how she is teaching me to understand why I drank so much and soon I will take a complete break from alcohol. I highly recommend contacting Erica if you too are struggling with your relationship with alcohol. You won't regret it! ~ JP
Erica is an inspiration. I've had one drink in 3 months and I don't even think about it! ~ LLA
This Naked Tribe
Community holds a special place in my heart; it's what supported me when I first decided to give up alcohol. I would spend my evenings online in sober chat rooms, learning from people as they set goals, faced challenges, and celebrated their achievements. This experience inspired me to become a certified ALP coach.
As I assist others on their journey with alcohol, I've been inspired to create a space where my clients and others can learn to live and thrive in a world where alcohol is everywhere. It's a place where they can form meaningful relationships both online and within our local Folsom community. Our "Sobertivity" events offer a welcoming environment where participants feel comfortable re-engaging with life. Our tribe has grown to over 200 members, including those who are alcohol-free, sober-curious, occasional drinkers, and individuals simply looking for events not centered around alcohol. Witnessing this community grow organically has been truly amazing!
My dream is to expand our Tribe across the globe for people to be able to find Sobertivity events in their own community or when traveling abroad! Can you imagine being able to find sober activities and meeting likeminded people when on vacation or traveling for business?
I would love for you to join our Tribe as we embark on this new journey together and to be part of a movement that is going to keep growing with time.
Ready to Start Your Journey?
The adventure starts here!
Take the first step towards
the bright future that’s ahead
of you. Schedule a free coaching
call and learn how I can help you
regain your freedom and live a
fulling life without regret!
Let's climb that mountain together!
